I enjoy starting my mornings with a little stretch session and a walk outdoors. I try to stop for a few minutes on my walk to meditate and focus on my breathing. It helps me get in the right head space before I jump into a workday that is often unpredictable.
I enjoy starting my mornings with a little stretch session and a walk outdoors. I try to stop for a few minutes on my walk to meditate and focus on my breathing. It helps me get in the right head space before I jump into a workday that is often unpredictable.